Discover the transformative journey of a week-long unplugging at 47: from pressures & gratitude to mindful moments & re-entry challenges.

Reflecting on 2020's tumultuous journey, from personal losses to global challenges. Life lessons and finding resilience amidst the chaos.

Discovering presence through hiking and nature's cues. How leaves became my micro-reminders for mindfulness.

Exploring the deep focus of elite performers, this piece delves into how redirecting attention to the present can lead to sustained success.

A comprehensive guide to crafting a morning routine. Activities, tips, and sample routines to inspire and energize your morning.

Personal experiences and practical strategies to kickstart your morning routine with purpose.

A heartwarming tale of ukulele lessons to discover 3 invaluable life and business strategies for navigating the 'new normal'.