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Prioritizing Time to Reduce Stress

Updated: Oct 12, 2023


Reduce stress
Reduce stress

Out of all the stress management advice I've sought or shared - this tends to be at the top of the list.

The pressure you feel is real, and the resulting stress is debilitating. The good news is that we have small, simple but important choices every day that can make a massive difference in how we allow this pressure to build up.

This is a recap of a training I did recently covering some of the top challenges I face and specific strategies to address them. Hope you find something in here that's helpful for you as well.

Some of the challenges I cover include:

>>> Handling competing priorities >>> Managing more meetings (the WFM impact) >>> Trying to balance the important stuff - work, family, health, etc. >>> Managing everyone's expectations (real & perceived) >>> Self-inflicted personal pressure to do more

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